Welcome to Flex and Flow, a personalized yoga and stretching experience designed to improve flexibility, reduce tension, and promote holistic well-being. Our 1:1 sessions provide you with expert guidance tailored to your needs.
We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
3417 14th Avenue Kenosha Wisconsin 53140
(262) 300-7987